In this workout we are going to be sculpting the chest, triceps, back, biceps and shoulders to increase overall definition and strength.

Feel the ultimate burn using our fabric resistance bands with this all-firming, all-burning, lower body blast!
This is a fantastic targeted toning workout to build added strength and take your workouts up a notch! Let's go to the next level!

You can also use your regular resistance bands for thi...

This workout is a complete body stretch, particularly focusing on spinal mobility and stretching out the abdominal muscles!

This workout focuses on the transverse abdominals, the deep stabilising muscles that help to stabilise the pelvis, strengthen the entire powerhouse and support the entire spine! You will also dramatically strengthen the pelvic floor by learning how to engage and strengthen this small but mighty g...

Today we will be going through the traditional sequence in order to ensure you are getting the ULTIMATE Pilates workout that defines and engages the entire Powerhouse.

In this workout we will be performing a circuit of Pilates exercises to target and tone the entire Powerhouse. This is an intense workout and you are going to absolutely LOVE the fire you feel in that core! All you need is your mat, let's get started!

This is a fun, challenging routine that targets every area of the Powerhouse! We will be moving through every possible plane of motion to sculpt and strengthen the entire core!

In this workout we are using our ankle weights to strengthen, lengthen, tone and define the entire lower body using the resistance of the ankle weights! In this workout I am using 1kg (2lb) ankle weights, but you can also omit the weights and still get a fantastic lower body burn!

Bridge your way to a better behind. Resistance band is optional!

Tone and define the entire midline. This workout will also strengthen the knee joint!

Sculpt your hamstrings and elevate your butt with
targeted, toning moves!

An effective, challenging routine that targets the glutes to sculpt and tone!

In today's workout we will be working with our hand weights to sculpt, tone, define and use that extra resistance to our advantage to create a strong Powerhouse! I am using 0.5 kg (1lb) hand weights, but you could also use 1 kg (2lb) hand weights for that extra challenge!

In this workout, not only will we be working on strengthening, toning and defining all of the muscles of the upper body throughout the back chest and shoulders, but we will also be significantly improving posture, stability and stamina! All you need is a pair of 1kg (2 lb) hand weights and a mat,...

We are going to be working our legs from every possible angle to sculpt, tone and define every inch of the lower body!

Aside from being an incredibly rewarding challenge, learning how to do the splits can benefit your health and fitness immensely! Having complete range of motion at the hip joint, strength in the stabilising muscles and incredibly flexible hamstrings, quadriceps and hip flexors is not only crucial...

This workout routine focuses on stretching, lengthening and elongating the largest muscle group in the body, the quadriceps! We will be working our way from standing all the way down to the mat to stretch out every muscle from every possible angle!

Activities such as running, lifting heavy weigh...

This is the ultimate Pilates stretching class to help melt away stress, relieve tension from the body and relax every muscle. You will walk away from the class feeling light, open and simply amazing!

On your special day, you want to ensure you make the most of it by having beautiful posture and a toned, defined back. This is THE workout to strengthen and tone those muscles!

As our bellies continue to expand, we tend to adopt a kyphotic posture with rounded shoulders to compensate for the extra weight we are carrying, throwing us completely out of alignment! This workout is designed to counteract this, we are conditioning the core, opening up and strengthening the ch...

This routine works every single area of the body with some unique twists on some of our traditional moves to really lengthen out every area! All you'll need is your mat!

Today we'll be working with our 1kg or 2lb hand weights to really strengthen, tone and sculpt the entire upper body. Let's get started!

In this workout we will be performing dynamic, challenging exercises to not only strengthen and tone the entire Powerhouse, but we will also be working on the glutes, the outer thighs, the back extensors, hamstrings and so much more!

This workout is the perfect addition to any of the workouts in our Cardio Barre program, or by itself it is a fantastic elongating stretch!