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In this workout we are using our ankle weights to strengthen, lengthen, tone and define the entire lower body using the resistance of the ankle weights! In this workout I am using 1kg (2lb) ankle weights, but you can also omit the weights and still get a fantastic lower body burn!
Up Next in Matwork 10-20 Minutes
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Bridge Booster
Bridge your way to a better behind. Resistance band is optional!
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Inner Thigh Booster
Tone and define the entire midline. This workout will also strengthen the knee joint!
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Hamstring Booster
Sculpt your hamstrings and elevate your butt with
targeted, toning moves!
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