Tone and define the entire midline. This workout will also strengthen the knee joint!
Sculpt your hamstrings and elevate your butt with
targeted, toning moves!
An effective, challenging routine that targets the glutes to sculpt and tone!
In today's workout we will be working with our hand weights to sculpt, tone, define and use that extra resistance to our advantage to create a strong Powerhouse! I am using 0.5 kg (1lb) hand weights, but you could also use 1 kg (2lb) hand weights for that extra challenge!
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