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Inner Thigh Booster
Matwork 10-20 Minutes • 15m
Tone and define the entire midline. This workout will also strengthen the knee joint!
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Hamstring Booster
Sculpt your hamstrings and elevate your butt with
targeted, toning moves! -
Butt Booster
An effective, challenging routine that targets the glutes to sculpt and tone!
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Resistance Plus Ab Workout
In today's workout we will be working with our hand weights to sculpt, tone, define and use that extra resistance to our advantage to create a strong Powerhouse! I am using 0.5 kg (1lb) hand weights, but you could also use 1 kg (2lb) hand weights for that extra challenge!
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