Live stream preview

Watch this video and more on Pilates by Lisa

Watch this video and more on Pilates by Lisa

Subscribe Learn More

Already subscribed? Sign in

Amazing Arms Shoulder Sculpt Workout

Matwork 10-20 Minutes • 14m

Up Next in Matwork 10-20 Minutes

  • Amazing Arms Open And Release

    This is an incredible upper body stretching routine that focuses on all of the muscles that we have been working through the Amazing Arms Challenge. We will be stretching and releasing through the pectorials, increasing shoulder mobility, opening the muscles of the back to maintain strength and f...

  • Amazing Arms Chest & Tricep Chisel

    This workout focuses on strengthening and toning through the triceps and pectorial muscles to create beautiful posture and sculpt and tone the upper body.

  • Amazing Arms Back & Bicep Blitz

    This workout utilises the resistance band to sculpt and tone the entire posterior chain, particularly through the mid back, We will be also chiseling and reshaping the biceps with challenging, dynamic moves.