This workout utilises the resistance band to sculpt and tone the entire posterior chain, particularly through the mid back, We will be also chiseling and reshaping the biceps with challenging, dynamic moves.
Feel the ultimate burn using our fabric resistance bands with this all-firming, all-burning, lower body blast!
This is a fantastic targeted toning workout to build added strength and take your workouts up a notch! Let's go to the next level!
You can also use your regular resistance bands for thi...