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Adore Your Core: Complete Core
Matwork 10-20 Minutes • 16m
This is a fun, challenging routine that targets every area of the Powerhouse! We will be moving through every possible plane of motion to sculpt and strengthen the entire core!
Up Next in Matwork 10-20 Minutes
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Strong & Slender Leg Workout
In this workout we are using our ankle weights to strengthen, lengthen, tone and define the entire lower body using the resistance of the ankle weights! In this workout I am using 1kg (2lb) ankle weights, but you can also omit the weights and still get a fantastic lower body burn!
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Bridge Booster
Bridge your way to a better behind. Resistance band is optional!
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Inner Thigh Booster
Tone and define the entire midline. This workout will also strengthen the knee joint!
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