These are some of my absolute favourite go-to stretches from throughout my own pregnancy that leave my body feeling fantastic. I always feel relaxed but invigorated, really released and lengthened, it's just an all-round feel good workout. You can do this workout throughout any trimester of your ...

This is a really simple but effective go-to leg workout to really strengthen all the deep stabilising muscles that surround the hip and the pelvis to lengthen, strengthen and tone the entire lower body and keep you feeling healthy, fit and happy throughout your entire pregnancy. You can do this w...

This is a gentle, soothing, relaxing routine that will stretch and lengthen all the tight muscles that can cause back pain. It will give you relief and help to keep that pain at bay.

This session is designed to really open up the heart chakra by stretching, opening and releasing the entire upper body! This will not only greatly assist you in maintaining optimal posture throughout pregnancy, but also open the heart chakra so you can openly give and receive love!

This is the ultimate routine to do just before bedtime if you've been having trouble sleeping throughout pregnancy, which is very common! This will help you to relax, unwind, and get ready for a great night of sleep. You can do this routine right throughout every trimester, it will become and abs...

This the perfect session to get your morning off to the best start possible. You'll feel energised yet relaxed, you'll feel lengthened, strong, toned and ready to take on the day with you and your baby!

This is a complete body routine to leave you feeling fantastic, energised, stretched and lengthened right throughout every trimester. You can do this routine right throughout your entire pregnancy.

Today's workout is an adaptation of our fell length "PBL LIVE 45: Full Body Flow" for the days that you want a complete, body sculpting workout in under 30 minutes! If you like PBL Live, you are going to LOVE our express classes! Today's workout is simple, challenging, and effective, a full-body ...

This incredible workout is a simple but very effective full-body flow! We will be working the Powerhouse, sculpting and toning the lower body and creating strength and definition in the upper body... no equipment required! All you need is a mat, let's get started!

This amazing 60 minute Yoga flow is an incredible time to connect with your baby, invigorate your entire body, relax and release any tension, and treat yourself to something just for you and baby!

We will be doing sculpting, toning, strengthening, and stretching moves to completely prepare the body for birth so that you are strong, flexible, agile, and fit throughout pregnancy and beyond! I was 32 weeks at the time of filming, however, you can do this throughout any stage of your pregnancy.

Today's workout is a complete body express routine! We will be using a variety of fun, challenging movements to strengthen the entire core, legs, upper body and every inch from head to toe!

Today we will be doing a prenatal sculpting class. We will be working with our 1kg hand weights to sculpt, tone and define through the upper body giving us beautiful posture and balance.
We’re going to be working on the core performing safe and effective exercises to strengthen right throughout t...

In this workout we are focusing on graceful, flowing movement, transitioning from one movement to the next seamlessly so we get an incredible strengthening, toning and defining workout whilst also lengthening and elongating every muscle in the body.

This is a fun and effective workout using unique moves to strengthen and tone the entire body! We will be working deep into the Powerhouse, strengthening the legs with FUN side lying leg work and finally toning and defining the entire upper body. Get ready to work!

Today we are finding beauty and effectiveness in simplicity. Beautiful, effective and simple movements that really get the job done. This workout gets deep into the Powerhouse, tones and sculpts the lower body and also creates a strong, defined upper body.

In today's workout we will be working the complete body and moving through our entire range of motion with fluid, effective transitions and exercises to ensure the entire body stays toned, strong and defined!

Today I’ll be taking you through a 30 minute power-packed, controlled, effective and flowing full body workout! We will be working deep into the Powerhouse, sculpting and strengthening the outer thighs and glutes and also dramatically improving your posture with fantastic upper body work!

This is a fun and effective full body workout requiring no equipment at all! We will be sculpting and toning the powerhouse to begin, then moving into a challenging, firming, burning lower body routine and then a unique segment at the end incorporating weightless upper body work that sets those m...

Today's 50 minute session is all about meditation in movement. We will be deeply exploring the principle of flow whilst still experiencing the burn we all know and love!

In today's workout we will be sculpting, firming and toning the entire body, firing up the Powerhouse, toning, lengthening and strengthening the entire upper body and slimming down the lower body!

This workout is a fun and effective full body routine using challenging and unique moves to sculpt, tone and define your body from head to toe!

Today we will be completing a comprehensive full body workout. We will focus on sculpting and toning the entire Powerhouse, working on upper body strength and improving spinal extension and also strengthening and toning the entire lower body!

Today we are focusing on the principle of flow, seamless transitions that will give you an amazing Pilates workout! We are making sure that there are no repetitions, but just one long, continuous, effective flow!