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Yoga For Back Pain

Equipment Free Workouts • 31m

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  • Prenatal Yoga Program: Heart Opening ...

    This session is designed to really open up the heart chakra by stretching, opening and releasing the entire upper body! This will not only greatly assist you in maintaining optimal posture throughout pregnancy, but also open the heart chakra so you can openly give and receive love!

  • Prenatal Yoga Program: Bedtime Routine

    This is the ultimate routine to do just before bedtime if you've been having trouble sleeping throughout pregnancy, which is very common! This will help you to relax, unwind, and get ready for a great night of sleep. You can do this routine right throughout every trimester, it will become and abs...

  • Prenatal Morning Flow Yoga

    This the perfect session to get your morning off to the best start possible. You'll feel energised yet relaxed, you'll feel lengthened, strong, toned and ready to take on the day with you and your baby!