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Today's 50 minute session is all about meditation in movement. We will be deeply exploring the principle of flow whilst still experiencing the burn we all know and love!
In today's workout we will be sculpting, firming and toning the entire body, firing up the Powerhouse, toning, lengthening and strengthening the entire upper body and slimming down the lower body!
This workout is a fun and effective full body routine using challenging and unique moves to sculpt, tone and define your body from head to toe!
Today we will be completing a comprehensive full body workout. We will focus on sculpting and toning the entire Powerhouse, working on upper body strength and improving spinal extension and also strengthening and toning the entire lower body!