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Perfect Pregnancy Stretch Routine

Equipment Free Workouts • 21m

Up Next in Equipment Free Workouts

  • Perfect Pregnancy Leg Workout

    This is a really simple but effective go-to leg workout to really strengthen all the deep stabilising muscles that surround the hip and the pelvis to lengthen, strengthen and tone the entire lower body and keep you feeling healthy, fit and happy throughout your entire pregnancy. You can do this w...

  • Yoga For Back Pain

    This is a gentle, soothing, relaxing routine that will stretch and lengthen all the tight muscles that can cause back pain. It will give you relief and help to keep that pain at bay.

  • Prenatal Yoga Program: Heart Opening ...

    This session is designed to really open up the heart chakra by stretching, opening and releasing the entire upper body! This will not only greatly assist you in maintaining optimal posture throughout pregnancy, but also open the heart chakra so you can openly give and receive love!