Flexible hamstrings are absolutely essential for overall fitness, athletic ability and progression in the Pilates method. This 25 minute workout is designed to strengthen and stretch the hamstrings so you can gain strong, limber legs that will prevent injuries and improve your range of motion.
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This amazing complete body stretching session is going to incorporate everything we've learned over the past six workouts throughout the program to make a comprehensive complete body routine!
We will start in standing and perform amazing movements that stretch the spine, upper body and the entir...

This 25 minute workout video is designed to not only create the ultimate range of motion in your spine for incredible flexibility, but also relieve lower back pain, sciatica and eliminate aches and pains forever! The majority of back pain is caused by tightness and weakness in the stabilising mus...

We are going to be working our legs from every possible angle to sculpt, tone and define every inch of the lower body!

There is nothing better then feeling that famous Pilates burn right down to your core! This is the ultimate routine to strengthen, sculpt and tone your Powerhouse from every possible angle!

Today we will be working from several different angles to not only create toned and defined legs, but also dramatically strengthen the joints and stabilise the pelvis for the perfect combination of strength, stamina and control!

A combination of standing and seated stretches to
lengthen the entire body!

This workout video is designed to sculpt the hamstrings and elevate your butt with targeted, toning moves!

Sculpt your hamstrings and elevate your butt with
targeted, toning moves!

Tone and define the entire midline. This workout will also strengthen the knee joint!

An effective, challenging routine that targets the glutes to sculpt and tone!

This workout is going to blast the inner thighs, outer thighs, glutes, hamstrings and quads so you are trimming, toning and defining the entire lower body! All you need is your mat, let’s get started!

This is a complete body workout that is efficient, effective and embodies the essence of Pilates! Join me for a dynamic and powerful routine that will leave you feeling elegant, energised, and elongated!

We will be working through several different ranges of motion to target every area of the core. We will be focusing on the rectus abdominals, the deep core stabilising muscles and the internal and external obliques for a complete core makeover!

The dynamic, effective moves in this workout target the outer thighs and core, trimming, toning and defining your body so you look perfect on your big day!

This workout is going to trim, tone and define your entire powerhouse. We will be working all areas of our core to ensure your waist is trim and taut!

Stretch, slim and elongate the entire body after all of your hard work throughout this program. Create a beautiful, lean figure and stretch out with me!

In this ultimate workout we will be sculpting and toning the upper body, working your entire Powerhouse and slimming and defining through the lower body.

We all remember at Kate And William's Royal Wedding when Kate's sister Pippa Middleton put Pilates on the map with her beautifully toned and lifted Pilates butt. This workout is going to achieve the exact same effect!

On your special day, you want to ensure you make the most of it by having beautiful posture and a toned, defined back. This is THE workout to strengthen and tone those muscles!

This incredible Yoga session focuses on meditation through movement, focusing all thoughts on the body and it's sensations, it's alignment, centring and control through visualisation and engaging all of our senses. This method of practicing mindfulness and meditation is an amazing way to start if...

This routine is designed to help you gently return back into your body, to regain your strength, recover and restore.

This is the exact routine that I used personally in the very brief moments I had spare after having my own baby, and it always left me feeling incredible! We are going to be gently stretching the body, slowly restoring our core strength, and have the body feeling energised and revitalised!

This is an amazing stretch to help lengthen out and release the tight muscles throughout the entire body. We are doing a lot of heavy lifting through the upper body at the moment, with lots of nursing, lifting and carrying of our babies. This session is going to release, lengthen and stretch out ...