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Watch this video and more on Pilates by Lisa
Today we will be working from several different angles to not only create toned and defined legs, but also dramatically strengthen the joints and stabilise the pelvis for the perfect combination of strength, stamina and control!
A combination of standing and seated stretches to
lengthen the entire body!
This workout video is designed to sculpt the hamstrings and elevate your butt with targeted, toning moves!
Sculpt your hamstrings and elevate your butt with
targeted, toning moves!