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Ultimate Flexibility: Rotation

Equipment Free Workouts • 20m

Up Next in Equipment Free Workouts

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    This workout routine focuses on stretching, lengthening and elongating the largest muscle group in the body, the quadriceps! We will be working our way from standing all the way down to the mat to stretch out every muscle from every possible angle!

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  • Ultimate Flexibility: Neck Routine

    In today's day and age we are constantly chained to our desks and computers, so it's no wonder neck pain is so prevalent! If you suffer from neck, shoulder and back pain, these stretches will not only help to eliminate your pain, but also prevent it coming back for good!
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  • Ultimate Flexibility: Hip Stretch

    It’s so important to give the hips and particularly the Psoas (the hip flexor muscle) the attention they so desperately need!
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