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Watch this video and more on Pilates by Lisa
There is nothing better then feeling that famous Pilates burn right down to your core! This is the ultimate routine to strengthen, sculpt and tone your Powerhouse from every possible angle!
Today we will be working from several different angles to not only create toned and defined legs, but also dramatically strengthen the joints and stabilise the pelvis for the perfect combination of strength, stamina and control!
A combination of standing and seated stretches to
lengthen the entire body!
This workout video is designed to sculpt the hamstrings and elevate your butt with targeted, toning moves!