This workout will target the deepest layers of abdominal muscles and also the rectus abdomonis, the most superficial layer also known as the "six pack" muscles! This will give you the ultimate in core strength, definition and tone in one fun and effective workout!

We will be mixing it up with small and large ranges of motion, using targeted moves to completely change the shape of your legs. This workout will torch your trouble spots and set those muscles on fire!

This is a long, continuous and flowing workout that will sculpt your entire body! Including highly requested moves such as wide leg bridges and the pretzel, this is going to get that fire burning in all of the right places!

We will be using new and fun moves to get deep into your core, chisel your abs and give you a strong midsection! With regular practice this is guaranteed to give you abs of steel, it's my promise to you!

This is a fantastic lengthening stretch routine that will accompany any of our workout videos to soothe aching muscles, increase lean muscle and dramatically improve your flexibility!

Pair this up with a long, gruelling session to ensure you are getting the most out of your workout!

This workout is tough and intense, the burn is non stop! Challenge yourself right until the very end, it will completely change the shape of your legs!

I've based this routine on movements that involve rotation, twisting and turning your way to a tight and toned midsection! All of the moves in this workout will have you twisting and working those obliques, and the burn will have you shouting by the end!

This workout gets deep into the intrinsic muscles of the powerhouse to create that slow burn Pilates is famous for! Get ready to moves your body through several planes of motions: twisting, flexing, bending and stretching to sculpt the core!

This is one of those workouts where you can feel the results immediately!
After completing this workout your body will feel trim, toned and terrific, it is a KILLER!

Get ready to work the gluteals, hamstrings, inner and outer thighs for a complete lower body transformation.

This is an invigorating, technique focused workout that is perfect for students new to Pilates. This is the best workout to start with if you would like to build a solid foundation for you Pilates practice. Strengthen your core and learn all of the basic principles of Pilates: Precision, Centring...

Gain pelvic stability, improve your stride and shave seconds off your personal best! This workout is designed for runners and walkers to increase the longevity of your joints, strengthen you core and fine tune your technique to be as energy efficient as possible! Stretch, strengthen and stabilise...

This inspiring, powerful workout will have beginners and advanced participants alike achieving amazing results! No matter your age, size, ability or experience, this mat workout is perfect for you. Different levels are provided for every exercise so that everyone can work at their own pace. Work ...

This is the first video in your “Target Your Trouble Zone” Series, designed to target the areas you need to concentrate on most, future segments include flexibility, perfect posture, abs and obliques and upper body!

The Hips, Butts and Thighs Workout is an amazing, effective workout that will le...

Traveller's Stretch proved to be one of our most popular videos of all time, so due to popular demand I present you Traveller's Stretch II! With new, relaxing stretches to lengthen the muscles that typically tighten when you are squeezed into a train, plane or car, you will feel brand new after t...

Joseph Pilates always said a troubled nervous system can be alleviated with exercise. Regular exercise is an amazing, natural remedy for overcoming sleep problems, but what if you still can't sleep? As Joe would say: get up and exercise! These spine mobilising movements will massage your spine, r...

Lengthen, strengthen, define and realign your entire body with this invigorating Pilates workout. If you have trouble touching your toes or suffer with back and joint pain, this is the perfect workout for you to elongate the body, perfect your spinal alignment, look leaner, feel lighter and more ...

Tight, stiff lower backs are a common occurrence due to long working hours sitting at desks, standing on our feet and lifting heavy objects. To counteract this we need to stretch, lengthen and strengthen our entire body, particularly the hamstrings, back extensors, abdominals and deep stabilising...

If you want to sculpt and tone your waistline then this is your ultimate workout! Define your abdominals and create a lean Pilates body with this fast paced and effective workout designed to target the entire midsection. Practice regularly for amazing results! This workout is great to pair with a...

This workout is a compilation of some of my favourite Pilates exercises to lengthen the body and increase flexibility, build lean muscle and tone the entire body. This challenging routine will sculpt and shape your abdominals and strengthen the core. We will also be honing in on the legs, glutes,...

Get ready for an incredible ab firming, leg burning, upper body sculpting session! The small isometric contractions of the muscles performed in this class will get those muscles burning, creating a long, strong, graceful Pilates body! For optimum definition and sculpting of your body, get down o...

This is an amazing short, sharp and intense lower body workout that will give your butt the ultimate lift! Shape, sculpt and strengthen your legs and create a perky derriere all in 15 minutes! Practice regularly for best results, it’s so much fun you won’t mind doing it every day!

A new spin on your Pilates workout! Join me for this circuit style class that targets your abs, gluteals, hamstrings, upper body and flexibility using dynamic, effective moves! This is a fast paced, energetic and challenging workout that really gets results!

After much demand here is your second installment of the “Complete New You” Pilates circuits! This heart-pumping, leg-slimming, abdominal-toning, arm-sculpting workout is guaranteed to get amazing results! It’s fast-paced and challenging but also adaptable for all levels from complete beginners t...