Slow Burn Ab Workout
Equipment Free Workouts • 16m
This workout gets deep into the intrinsic muscles of the powerhouse to create that slow burn Pilates is famous for! Get ready to moves your body through several planes of motions: twisting, flexing, bending and stretching to sculpt the core!
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This is one of those workouts where you can feel the results immediately!
After completing this workout your body will feel trim, toned and terrific, it is a KILLER!Get ready to work the gluteals, hamstrings, inner and outer thighs for a complete lower body transformation.
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Back To Basics Beginner Workout
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