Sexy Six Pack Workout
Equipment Free Workouts
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16m
This workout will target the deepest layers of abdominal muscles and also the rectus abdomonis, the most superficial layer also known as the "six pack" muscles! This will give you the ultimate in core strength, definition and tone in one fun and effective workout!
Up Next in Equipment Free Workouts
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Inferno Leg Workout
We will be mixing it up with small and large ranges of motion, using targeted moves to completely change the shape of your legs. This workout will torch your trouble spots and set those muscles on fire!
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Fit Flow Workout
This is a long, continuous and flowing workout that will sculpt your entire body! Including highly requested moves such as wide leg bridges and the pretzel, this is going to get that fire burning in all of the right places!
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Abs Of Steel Workout
We will be using new and fun moves to get deep into your core, chisel your abs and give you a strong midsection! With regular practice this is guaranteed to give you abs of steel, it's my promise to you!
