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Target Your Trouble Zone Perfect Your Posture

Equipment Free Workouts • 24m

Up Next in Equipment Free Workouts

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    This is the first video in your “Target Your Trouble Zone” Series, designed to target the areas you need to concentrate on most, future segments include flexibility, perfect posture, abs and obliques and upper body!

    The Hips, Butts and Thighs Workout is an amazing, effective workout that will le...

  • Traveller's Stretch II

    Traveller's Stretch proved to be one of our most popular videos of all time, so due to popular demand I present you Traveller's Stretch II! With new, relaxing stretches to lengthen the muscles that typically tighten when you are squeezed into a train, plane or car, you will feel brand new after t...

  • Bed Time Routine

    Joseph Pilates always said a troubled nervous system can be alleviated with exercise. Regular exercise is an amazing, natural remedy for overcoming sleep problems, but what if you still can't sleep? As Joe would say: get up and exercise! These spine mobilising movements will massage your spine, r...