GET 20% OFF YOUR FIRST YEAR!

Limited time - use promo code: BLACK20 at checkout

Live stream preview

Watch this video and more on Pilates by Lisa

Watch this video and more on Pilates by Lisa

Subscribe Learn More

Already subscribed? Sign in

Upper Back Stretch Routine

Equipment Free Workouts • 12m

Up Next in Equipment Free Workouts

  • Side Cincher Workout

    We will be working deep into our obliques, gluteals and outer thighs to cinch, tone and strengthen the outline of your body!
    This is a fun, challenging session, I hope you enjoy it as much as I did!

  • Strengthening Stretch Workout

    Pilates does so much more than just tone and firm your core. This workout demonstrates the power of Pilates in creating long, lean and athletic muscles! By initiating all movements from your Powerhouse, you'll improve your posture and look stronger in just a few workouts. Give it a go now!

  • Kickstart Your Day

    This is for those mornings where you need that energy boost to kickstart your day and get off to the best start possible!
    Join me for an energising stretching routine that will make you feel incredible and ready to tackle your day!