This routine works every single area of the body with some unique twists on some of our traditional moves to really lengthen out every area! All you'll need is your mat!

Today we'll be working with our 1kg or 2lb hand weights to really strengthen, tone and sculpt the entire upper body. Let's get started!

In this workout we will be performing dynamic, challenging exercises to not only strengthen and tone the entire Powerhouse, but we will also be working on the glutes, the outer thighs, the back extensors, hamstrings and so much more!

This workout is the perfect addition to any of the workouts in our Cardio Barre program, or by itself it is a fantastic elongating stretch!

In this workout we are using the hand weights to strengthen and sculpt the entire body! It's quick, efficient and SO effective, all you need is a light set of hand weights and a mat...let's get started!

In this workout, I've taken the traditional Pilates moves and put the PBL spin on them to ensure there is no neck tension or straining whilst we are performing our core movements! There will be absolutely no flexion from a supine position, the workout will consist purely of movements that relax a...

There is nothing better then feeling that famous Pilates burn right down to your core! This is the ultimate routine to strengthen, sculpt and tone your Powerhouse from every possible angle!

In this workout we will be utilising our 1kg (2 lb) hand weights to slim and sculpt every inch of your body! We will be working on toning the Powerhouse, defining the lower body and chiseling the arms!

We will be using the 1kg (2 lb) hand weights to our advantage to shape and define the upper body. This is a unique workout that builds as you go...you have to try it to discover just how effective it is!

With the addition of our 1kg hand weights we are going to really sculpt, tone and define the entire upper body including the chest, back, biceps and especially those triceps! Create beautiful Pilates posture with me today!

Today we will be working with 1kg hand weights to really tone and define through the upper body, correct posture and ensure you stand tall and proud! Let's get started!

We will be working through several different ranges of motion to target every area of the core. We will be focusing on the rectus abdominals, the deep core stabilising muscles and the internal and external obliques for a complete core makeover!

Today we will be using our 1kg hand weights to sculpt, tone, and define the entire upper body whilst also adding in some sneaky lower body moves too! This is a fantastic complete body workout that is SO effective!

In this workout we will be using the incredible magic circle in a side lying position so we can target the lower body from every possible angle! We will be focusing on the outer thighs, glutes, inner thigh and hamstrings to not only sculpt and tone the legs, but also stabilise the pelvis, strengt...

Today we will be working with the fitness ball to sculpt, tone, define and challenge the entire lower body! These fun and effective moves borrow from both traditional Pilates mat and also the ladder barrel to provide you with a portable, efficient and results driven workout!

Today we will be using the foam roller in several different positions to strengthen, tone and define the entire Powerhouse! I absolutely LOVE this workout because, no matter your level or experience, you will find this not only works INTENSELY into the muscles, but it assists in aligning your bod...

In this workout, we will be using the foam roller in several different positions and ranges of motion to lift, sculpt and tone the glutes, define and strengthen the hamstrings and lengthen every muscle in the body!

This core workout is specifically designed to strengthen, tone and define every element of the Powerhouse! Using powerful, slow, controlled movements will give the muscles the time under tension they need to strengthen and get sculpted!

In this workout we will be using the foam roller to rest, restore and recover, getting deep into the tissues and muscles with this invigorating massage technique so we can release and relax the entire body!

This is the ultimate routine to do just before bedtime if you've been having trouble sleeping throughout pregnancy, which is very common! This will help you to relax, unwind, and get ready for a great night of sleep. You can do this routine right throughout every trimester, it will become and abs...

This the perfect session to get your morning off to the best start possible. You'll feel energised yet relaxed, you'll feel lengthened, strong, toned and ready to take on the day with you and your baby!

This is a complete body routine to leave you feeling fantastic, energised, stretched and lengthened right throughout every trimester. You can do this routine right throughout your entire pregnancy.

Whether you are pregnant or not, you will LOVE this incredible booty workout! We will be using the PBL booty band to sculpt, tone and define the entire lower body and strengthening the deep stabilising muscles we need to support the pelvis, strengthen the pelvic floor and continue to strengthen a...

This is the ultimate routine to sculpt, tone and define your lower body and get you ready for Summer! The ultimate way to Spring Into Summer with your toned Pilates pins!