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Spring Into Summer Stretch & Flow

Matwork 10-20 Minutes • 15m

Up Next in Matwork 10-20 Minutes

  • Spring Into Summer Sculpted Arms

    Today we'll be working with our 1kg or 2lb hand weights to really strengthen, tone and sculpt the entire upper body. Let's get started!

  • Spring Into Summer Core With More

    In this workout we will be performing dynamic, challenging exercises to not only strengthen and tone the entire Powerhouse, but we will also be working on the glutes, the outer thighs, the back extensors, hamstrings and so much more!

  • Cardio Barre Stretch

    This workout is the perfect addition to any of the workouts in our Cardio Barre program, or by itself it is a fantastic elongating stretch!