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Spring Into Summer Stretch & Flow
Matwork 10-20 Minutes
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15m
This routine works every single area of the body with some unique twists on some of our traditional moves to really lengthen out every area! All you'll need is your mat!
Up Next in Matwork 10-20 Minutes
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Spring Into Summer Sculpted Arms
Today we'll be working with our 1kg or 2lb hand weights to really strengthen, tone and sculpt the entire upper body. Let's get started!
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Spring Into Summer Core With More
In this workout we will be performing dynamic, challenging exercises to not only strengthen and tone the entire Powerhouse, but we will also be working on the glutes, the outer thighs, the back extensors, hamstrings and so much more!
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Cardio Barre Stretch
This workout is the perfect addition to any of the workouts in our Cardio Barre program, or by itself it is a fantastic elongating stretch!
