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Foam Roller Powerhouse Workout

Matwork 10-20 Minutes • 15m

Up Next in Matwork 10-20 Minutes

  • Foam Roller Leg Sculptor Workout

    In this workout, we will be using the foam roller in several different positions and ranges of motion to lift, sculpt and tone the glutes, define and strengthen the hamstrings and lengthen every muscle in the body!

  • Fit And Focused Core Workout

    This core workout is specifically designed to strengthen, tone and define every element of the Powerhouse! Using powerful, slow, controlled movements will give the muscles the time under tension they need to strengthen and get sculpted!

  • Love Your Legs Amplified: Deep Tissue...

    In this workout we will be using the foam roller to rest, restore and recover, getting deep into the tissues and muscles with this invigorating massage technique so we can release and relax the entire body!