In this workout we are using the hand weights to strengthen and sculpt the entire body! It's quick, efficient and SO effective, all you need is a light set of hand weights and a mat...let's get started!
In this workout, I've taken the traditional Pilates moves and put the PBL spin on them to ensure there is no neck tension or straining whilst we are performing our core movements! There will be absolutely no flexion from a supine position, the workout will consist purely of movements that relax a...
There is nothing better then feeling that famous Pilates burn right down to your core! This is the ultimate routine to strengthen, sculpt and tone your Powerhouse from every possible angle!
In this workout we will be utilising our 1kg (2 lb) hand weights to slim and sculpt every inch of your body! We will be working on toning the Powerhouse, defining the lower body and chiseling the arms!
