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May Makeover Handweight Workout

Matwork 10-20 Minutes • 13m

Up Next in Matwork 10-20 Minutes

  • May Makeover Definition Arms

    Today we will be working with 1kg hand weights to really tone and define through the upper body, correct posture and ensure you stand tall and proud! Let's get started!

  • May Makeover Core Workout

    We will be working through several different ranges of motion to target every area of the core. We will be focusing on the rectus abdominals, the deep core stabilising muscles and the internal and external obliques for a complete core makeover!

  • May Makeover Amazing Arms

    Today we will be using our 1kg hand weights to sculpt, tone, and define the entire upper body whilst also adding in some sneaky lower body moves too! This is a fantastic complete body workout that is SO effective!

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