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Matwork 10-20 Minutes

Matwork 10-20 Minutes

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Matwork 10-20 Minutes
  • Ab Blast With the Fitness Ball

    You will be feeling this one for days! Challenge your body with this unique, effective, fun workout that will get straight to the core! You will be using a greater range of motion, targeting muscles that you never even knew existed! Working with an unstable surface also allows you to further chal...

  • Butt And Thigh Sculpting Workout With Hand Weights

    This workout is going to shape and sculpt a beautiful behind! Using 1-2 kg hand weights to enhance the workout, the exercises target and tone the gluteals, hamstrings, inner and outer thighs to create long, lean, athletic legs, prevent hip and lower back pain and keep any injuries at bay! This is...

  • Spring Into Summer Shapely Legs

    We filmed this workout in beautiful Arches National Park in Utah. This workout is part of your Spring into Summer Series. It's going to tighten, tone and define your entire lower body so you're ready for Summer!