Fab Lower Ab Workout
Matwork 10-20 Minutes
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18m
The lower abdominals are a crucial part of your core, or the “powerhouse” as it is referred to in Pilates. These muscles are responsible for your posture, strength, control, stamina and balance. This workout is the perfect way to strengthen your powerhouse significantly improving your strength, preventing lower back pain and toning your midsection! Work those lower abs to perfection with this fun video!
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