Lower Body Blast with the Fitness Ball
Matwork 10-20 Minutes
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17m
Intense…it’s the only word that could describe such a workout! This workout provides varying levels and complexity, allowing you to workout at your own level and get the deepest workout possible! The sequencing is thoughtfully created to target the deepest core muscles, intelligently working to not only create a toned mid-section but also a strong foundation for your Pilates practice! Enjoy this fun workout!
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