Lower Body Blast with the Fitness Ball
Matwork 10-20 Minutes • 17m
Intense…it’s the only word that could describe such a workout! This workout provides varying levels and complexity, allowing you to workout at your own level and get the deepest workout possible! The sequencing is thoughtfully created to target the deepest core muscles, intelligently working to not only create a toned mid-section but also a strong foundation for your Pilates practice! Enjoy this fun workout!
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Standing Pilates Workout
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Ab Blast With the Fitness Ball
You will be feeling this one for days! Challenge your body with this unique, effective, fun workout that will get straight to the core! You will be using a greater range of motion, targeting muscles that you never even knew existed! Working with an unstable surface also allows you to further chal...
