Awesome Arms & Abs Workout
Matwork 10-20 Minutes • 13m
Strengthen your arms and abs with this awesome workout! Using 1 kg hand weights to enhance your workout and get you results faster, this short and sweet workout is guaranteed to strengthen you dramatically! All you need is your hand weights and some determination!
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Abdominal Blast With The Magic Circle
Get a toned, taut midsection with this fantastic 20 minute abdominal blast! The magic circle is an amazing piece of equipment that significantly enhances your Pilates workout, engaging your core even more and keeping your posture correctly aligned. Feel your abs burn like never before with this c...
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Ab Attack Workout
This workout will attack your deepest stabilising muscles, you’re going to feel the BURN! We will continue to move and flow through the exercises and pack in as many core defining moves as possible!
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Fab Lower Ab Workout
The lower abdominals are a crucial part of your core, or the “powerhouse” as it is referred to in Pilates. These muscles are responsible for your posture, strength, control, stamina and balance. This workout is the perfect way to strengthen your powerhouse significantly improving your strength, p...
