Crunch, flex and bend your way to a strong midsection! This workout is the perfect way to get deep into that powerhouse using moves packed with flexion to strengthen you transverse abdominals, upper abdominals and obliques.

Hello, abs! This core blasting workout will have you lifting, twisting, and flexing your way to a strong, streamlined powerhouse. The addition of the 1 kg hand weights will give you the perfect challenge and have you feeling leaner and stronger than ever before.

Get the ultimate control, perfect precision and unbelievable results with this Powerhouse workout that packs some serious punch! This workout will challenge you in new and different ways, an absolute necessity so that you are constantly improving your fitness and physique!

This workout will not only strengthen and tone your entire Powerhouse, but it will also improve form, technique, alignment and strength for ALL of your Pilates workouts! All you need is your mat, let’s get started!

What a workout! All you need is 10 minutes and a little determination to achieve the strength of your dreams. This amazing Pilates circuit will not only get your heart rate up, it will also firm and tone your legs, increase your core strength and define your entire upper body. Get your mat and ge...

After much demand here is your second installment of the “Complete New You” Pilates circuits! This heart-pumping, leg-slimming, abdominal-toning, arm-sculpting workout is guaranteed to get amazing results! It’s fast-paced and challenging but also adaptable for all levels from complete beginners t...

My new favourite workout! This killer core routine will target your midsection with the perfect mix of isometric contractions and strong, flowing movements. Get toned and strong with this brand new core workout!

In this workout we will be using the resistance band to sculpt, tone and chisel the entire upper body. There is nothing quite like the resistance band for creating lean, defined muscle, it can completely reshape the entire body! Experience the power of Pilates and the band with me!
with this upco...

This is an amazing short, sharp and intense lower body workout that will give your butt the ultimate lift! Shape, sculpt and strengthen your legs and create a perky derriere all in 15 minutes! Practice regularly for best results, it’s so much fun you won’t mind doing it every day!

Baby, it’s cold outside! But that’s the PERFECT excuse to heat things up with this sizzling leg workout! Get long, lean, toned legs with this incredible lower body blast. Guess who is going to be toned and sensational when the weather warms up again? Yes, you!

Tone, shape and lift your butt with this incredibly intense butt blaster! Get that fitness ball out (the one we all have lying around the house!) and get those legs into shape in record time. I absolutely LOVE this workout, it’s my quick-fix, leg shaping tool that never fails!

Get the building blocks you need to create a stronger, healthier back! This workout will release tension in the areas that can trigger severe back pain and also dramatically strengthen your deepest stabilising muscles to give you support, stamina and control. You will notice a significant differe...

Bridge the gap between you and sexy, toned thighs! Strengthen your glutes, hamstrings, inner and outer thighs and build core strength with my favourite exercise, the Bridge. Feel amazing and look incredible from behind with this workout!

On your big day you want to feel your absolute best in every way. This workout will have your legs looking sensational in your dream dress! Whether you are attending a wedding as the bride or as a guest, join me so we can get wedding ready together!

I need your motivation for my big day, it's cr...

Getting married? Going to a wedding? Just want to look amazing at your next event? I've got you covered! I know the importance of feeling strong, toned and beautiful for that big day. This workout will sculpt and define your entire upper body to show off that SPECIAL dress. Do this one regularly ...

We will be working on your hamstrings, glutes, inner and outer thighs to give you that perfect booty lift! Get strong, toned, defined legs with this incredibly effective workout!

This full body toning workout takes that amazing Pilates burn we all know and love to the next level! We start with an amazing leg sculpting session to lift, tone and sculpt your butt, followed by some serious abdominal and upper body work. Create definition, lengthen the muscles and strengthen y...

This workout is going to strengthen, tone and define your entire body, making sure you feel confident, aligned and strong!

We will be using the resistance band to stretch and lengthen throughout entire body! We will be opening and releasing the chest, hamstrings, hips, lower back and any areas you may be stiff and tight!

All you need for this workout is your resistance band to enhance the stretches.

This is a fantastic, traditional workout that will improve your technique and also give you a fantastic workout. All you'll need is your mat!

Joseph Pilates always said a troubled nervous system can be alleviated with exercise. Regular exercise is an amazing, natural remedy for overcoming sleep problems, but what if you still can't sleep? As Joe would say: get up and exercise! These spine mobilising movements will massage your spine, r...

This Barre Blast workout is short, sharp and sweaty. Integrating elements of Pilates, ballet barre, cardio and stretching, it will get you fit, strong and toned fast! If you want the long, strong body of a dancer, then this is the workout for you. Get ready to be pushed, stretched and challenged...

Strengthen your arms and abs with this awesome workout! Using 1 kg hand weights to enhance your workout and get you results faster, this short and sweet workout is guaranteed to strengthen you dramatically! All you need is your hand weights and some determination!

Get a toned, taut midsection with this fantastic 20 minute abdominal blast! The magic circle is an amazing piece of equipment that significantly enhances your Pilates workout, engaging your core even more and keeping your posture correctly aligned. Feel your abs burn like never before with this c...