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Watch this video and more on Pilates by Lisa

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Strong Body Workout

Matwork 10-20 Minutes • 18m

Up Next in Matwork 10-20 Minutes

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    We will be using the resistance band to stretch and lengthen throughout entire body! We will be opening and releasing the chest, hamstrings, hips, lower back and any areas you may be stiff and tight!

    All you need for this workout is your resistance band to enhance the stretches.

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