Live stream preview

Watch this video and more on Pilates by Lisa

Watch this video and more on Pilates by Lisa

Subscribe Learn More

Already subscribed? Sign in

Bend And Flex With The Band

Matwork 10-20 Minutes • 16m

Up Next in Matwork 10-20 Minutes

  • Beginners Flow: Ab Workout

    This is a fantastic, traditional workout that will improve your technique and also give you a fantastic workout. All you'll need is your mat!

  • Bed Time Routine

    Joseph Pilates always said a troubled nervous system can be alleviated with exercise. Regular exercise is an amazing, natural remedy for overcoming sleep problems, but what if you still can't sleep? As Joe would say: get up and exercise! These spine mobilising movements will massage your spine, r...

  • Barre Blast Workout

    This Barre Blast workout is short, sharp and sweaty. Integrating elements of Pilates, ballet barre, cardio and stretching, it will get you fit, strong and toned fast! If you want the long, strong body of a dancer, then this is the workout for you. Get ready to be pushed, stretched and challenged...