Hello, abs! This core blasting workout will have you lifting, twisting, and flexing your way to a strong, streamlined powerhouse. The addition of the 1 kg hand weights will give you the perfect challenge and have you feeling leaner and stronger than ever before.
Up Next in Matwork 10-20 Minutes
-
Core Control Workout
Get the ultimate control, perfect precision and unbelievable results with this Powerhouse workout that packs some serious punch! This workout will challenge you in new and different ways, an absolute necessity so that you are constantly improving your fitness and physique!
-
Core Conditioner Workout
This workout will not only strengthen and tone your entire Powerhouse, but it will also improve form, technique, alignment and strength for ALL of your Pilates workouts! All you need is your mat, let’s get started!
-
Complete New You Circuit Round 3
What a workout! All you need is 10 minutes and a little determination to achieve the strength of your dreams. This amazing Pilates circuit will not only get your heart rate up, it will also firm and tone your legs, increase your core strength and define your entire upper body. Get your mat and ge...
1 Comment