Complete New You Circuit Round 3
Matwork 10-20 Minutes
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11m
What a workout! All you need is 10 minutes and a little determination to achieve the strength of your dreams. This amazing Pilates circuit will not only get your heart rate up, it will also firm and tone your legs, increase your core strength and define your entire upper body. Get your mat and get set for three rounds!
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Complete Core Makeover
My new favourite workout! This killer core routine will target your midsection with the perfect mix of isometric contractions and strong, flowing movements. Get toned and strong with this brand new core workout!
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Chiseled Upper Body Workout
In this workout we will be using the resistance band to sculpt, tone and chisel the entire upper body. There is nothing quite like the resistance band for creating lean, defined muscle, it can completely reshape the entire body! Experience the power of Pilates and the band with me!
with this upco...
