Booty Lift Pilates
Matwork 10-20 Minutes
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18m
We will be working on your hamstrings, glutes, inner and outer thighs to give you that perfect booty lift! Get strong, toned, defined legs with this incredibly effective workout!
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Strong Body Workout
This workout is going to strengthen, tone and define your entire body, making sure you feel confident, aligned and strong!
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Bend And Flex With The Band
We will be using the resistance band to stretch and lengthen throughout entire body! We will be opening and releasing the chest, hamstrings, hips, lower back and any areas you may be stiff and tight!
All you need for this workout is your resistance band to enhance the stretches.
