HEAT Magic Circle Complete Sculpt Workout
PBL H.E.A.T. Program
•
19m
A full body sculpting workout using the magic circle to target every muscle group — arms, core, glutes, inner thighs and beyond ✨ This is one of the brand new HEAT workouts dropping for HEAT Season, and it's a favourite.
What to expect:
✨ complete body sculpting in one focused session
✨ magic circle work for deep muscle activation
✨ targets the small stabilising muscles most workouts miss
✨ low impact, high intensity 💪
What you'll need:
✨ a mat
✨ a magic circle (or a small ball / firm cushion)
Modifications are shown throughout — you can use a cushion or simply press your palms or thighs together if you don't have a magic circle. The technique is what matters.
Let's sculpt 💗
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