HEAT Ankle Weight Full Body Workout
PBL H.E.A.T. Program
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18m
Feel the burn with this 20-minute full-body HEAT workout using ankle weights! This high-intensity routine is designed to sculpt and strengthen your entire body, adding extra resistance to tone your arms, core, glutes, and legs. Perfect for all fitness levels, this workout delivers maximum results in minimal time, whether you’re at home or on the go.
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PBL HEAT Program
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The H.E.A.T workouts are unique, effective and challenging, High Energy Athletic Training fused with the PBL method. The difference with these workouts is that they are low impact, functional and achievable. No s...
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HEAT Booty Band Full Body Workout
Get ready to tone and sculpt with this 20-minute full-body HEAT workout using a booty band! This resistance-focused routine targets your arms, core, glutes, and legs, delivering a powerful burn that helps build strength and definition. Perfect for all fitness levels, this quick and effective work...
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HEAT Long Band Full Body Workout
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