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Reformer 0-20 Minutes

Reformer 0-20 Minutes

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Reformer 0-20 Minutes
  • Prenatal Upper Body Box Workout

    In this prenatal upper body Pilates reformer workout, the focus is on maintaining strength and flexibility while emphasising posture, alignment, and control. The reformer box allows for an expansive range of movements that are achievable throughout every trimester! All you need is your reformer a...

  • Lisa's Favourites Arm Reformer Workout

    This Upper Body Reformer Workout is an incredible way to strengthen and tone your arms, shoulders, back, and chest. These are some of my all time favourite moves to not only sculpt the muscles, but also improve spinal alignment, mobility and increase range of motion through the shoulder joint. Wi...

  • Quick HIIT Refomer Workout

    This is my go-to reformer workout for a quick, intense cardiovascular routine, in just 20 minutes of non-stop work we will get the heart pumping whilst strengthening, sculpting and toning!

  • Reformer Bootcamp One Spring Wonder

    You won't BELIEVE how much you can pack into 20 minutes! This unilateral workout is not only designed to crate balance and strength in the body, but also get the heart pumping and give you an incredible, exhilarating workout!

  • Stretch & Flow Reformer Workout

    This is a beautiful short & sweet flowing stretch workout that you can fit into your day if you are short on time and want to feel revitalised! It's also perfect if you just want to follow any of our workouts with a deep, invigorating stretch!

  • Reformer With Weights Workout

    In this incredible reformer workout, we will be incorporating hand weights to really enhance our workout and take it to the next level! We will be performing traditional lower-body and core moves whilst incorporating the upper body with our weights!

  • Powerhouse Box Workout

    We will be using the reformer box to engage, strengthen and transform the intrinsic muscles of the core. We will be focusing deeply on the upper and lower abdominals, the internal and external obliques and also the all important back extensors.

  • Express Leg Toner Reformer Workout

    This is an AMAZING, challenging, short and sweet reformer leg workout that will go straight into the favourites! This routine has been on high rotation for me, it's effective, gets the job done and burns so good!

  • Express Arm Toner Reformer Workout

    This is a short, sharp and sweet routine that's guaranteed to create incredible definition throughout the entire upper body. We will be working through every possible range of motion to define the biceps, tone up the triceps, stabilise the shoulders and give you incredible posture!

  • Lisa's Favourites Stretch Routine

    This is my all time favourite go-to stretch routine after any workout, or if I just want to feel incredible in 20 minutes! Whether you've just done a Pilates By Lisa session or a walk, run, swim or bike ride, this is the ultimate way to finish any workout off! It's a fantastic, efficient stretch ...

  • Introduction To The Reformer: The Set Up

    Today we will be learning how to set up the reformer correctly so that everything is in the optimal position for the workout and so you can learn all about the features and functions of this wonderful piece of apparatus! The initial set up of the reformer is crucial to ensuring that you get the m...

  • Introduction To The Reformer: Footwork, Hundreds & Coordination

    Today we will be going over the exercises called footwork, hundreds and coordination! These movements are the foundation of a Pilates workout on the reformer. They warm up the entire body, improve circulation and prepare you for the class ahead!

  • Introduction To The Reformer: Legs In Straps

    Today is all about feet in straps! The benefits of these exercises are endless, they assist in increasing range of motion in the hip joint, increase spinal mobility, improve abdominal strength as well as strengthening, toning and defining the glutes, hamstrings, inner and outer thighs!

    This sess...

  • Stomach Massage, Elephant, Knee Stretches, Pelvic Tilt & Running

    Today we will be going over the Stomach Massage series, the knee stretches, elephant, pelvic tilt and running!
    For this session, you will ideally need a non-slip mat, you may already have one with your reformer but if you don't, fear not! I've successfully used non-slip drawer liners/placemats an...

  • Introduction To The Reformer: Short & Long Box

    Today will be an overview of the traditional Short Box and Long Box exercises. The short box and long box are the same piece of apparatus, it's simply determined by which way the box is placed on the carriage! The options are endless with the box, so let's explore it's versatility!

    The 1.2m wood...