Lisa's Favourites Arm Reformer Workout
Reformer 0-20 Minutes
•
17m
This Upper Body Reformer Workout is an incredible way to strengthen and tone your arms, shoulders, back, and chest. These are some of my all time favourite moves to not only sculpt the muscles, but also improve spinal alignment, mobility and increase range of motion through the shoulder joint. With consistency and dedication, this workout can help you achieve a stronger and more toned upper body!
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