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Intro To Reformer: Stomach Massage, Elephant, Knee Stretch, Pelvic Tilt, Running

Reformer 0-20 Minutes • 12m

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  • Introduction To The Reformer: Short &...

    Today will be an overview of the traditional Short Box and Long Box exercises. The short box and long box are the same piece of apparatus, it's simply determined by which way the box is placed on the carriage! The options are endless with the box, so let's explore it's versatility!

    The 1.2m wood...