Live stream preview
Stomach Massage, Elephant, Knee Stretches, Pelvic Tilt & Running
Reformer 0-20 Minutes • 12m
Today we will be going over the Stomach Massage series, the knee stretches, elephant, pelvic tilt and running!
For this session, you will ideally need a non-slip mat, you may already have one with your reformer but if you don't, fear not! I've successfully used non-slip drawer liners/placemats and they have done an excellent job.
Let's get started!
Up Next in Reformer 0-20 Minutes
-
Introduction To The Reformer: Short &...
Today will be an overview of the traditional Short Box and Long Box exercises. The short box and long box are the same piece of apparatus, it's simply determined by which way the box is placed on the carriage! The options are endless with the box, so let's explore it's versatility!
The 1.2m wood...
