Express Arm Toner Reformer Workout
Reformer 0-20 Minutes
•
13m
This is a short, sharp and sweet routine that's guaranteed to create incredible definition throughout the entire upper body. We will be working through every possible range of motion to define the biceps, tone up the triceps, stabilise the shoulders and give you incredible posture!
Up Next in Reformer 0-20 Minutes
-
Lisa's Favourites Stretch Routine
This is my all time favourite go-to stretch routine after any workout, or if I just want to feel incredible in 20 minutes! Whether you've just done a Pilates By Lisa session or a walk, run, swim or bike ride, this is the ultimate way to finish any workout off! It's a fantastic, efficient stretch ...
-
Introduction To The Reformer: The Set Up
Today we will be learning how to set up the reformer correctly so that everything is in the optimal position for the workout and so you can learn all about the features and functions of this wonderful piece of apparatus! The initial set up of the reformer is crucial to ensuring that you get the m...
-
Introduction To The Reformer: Footwor...
Today we will be going over the exercises called footwork, hundreds and coordination! These movements are the foundation of a Pilates workout on the reformer. They warm up the entire body, improve circulation and prepare you for the class ahead!