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Pilates Fundamentals Programs

INT/ADV: Corkscrew

2m 56s

Up Next in Intermediate & Advanced Fundamentals Program

  • INT/ADV: Saw

    The saw is a rotational exercise that is extremely beneficial as not only does it incorporate rotation, but also flexion of the spine, making it a dynamic and highly efficient movement.

  • INT/ADV: Neck Roll

    The neck roll releases and stretches through the neck extensor muscles and realigns your cervical spine. It is the first time we come into extension in the traditional sequence, so it feels incredible!

  • INT/ADV: Single Leg Kick

    The single leg kick is a back extension exercise designed to strengthen the postural muscles. It increases abdominal strength, tones the hamstrings and glutes and lengthens the quadriceps and hip flexors.