The neck roll releases and stretches through the neck extensor muscles and realigns your cervical spine. It is the first time we come into extension in the traditional sequence, so it feels incredible!
Up Next in Intermediate & Advanced Fundamentals Program
-
INT/ADV: Single Leg Kick
The single leg kick is a back extension exercise designed to strengthen the postural muscles. It increases abdominal strength, tones the hamstrings and glutes and lengthens the quadriceps and hip flexors.
-
INT/ADV: Double Leg kick
The double leg kick is designed to develop your back extension, increasing the flexibility of your spine and strengthening the entire back of the body. So let's practice each element of the exercise!
-
INT/ADV: Neck Pull
The neck pull is one of the more challenging exercises in the mat work. In this tutorial we are focusing on increasing strength, length and stability in the smaller muscles so that this exercise can be perfected!
