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Pilates Fundamentals Programs

INT/ADV: Single Leg Kick

2m 41s

Up Next in Intermediate & Advanced Fundamentals Program

  • INT/ADV: Double Leg kick

    The double leg kick is designed to develop your back extension, increasing the flexibility of your spine and strengthening the entire back of the body. So let's practice each element of the exercise!

  • INT/ADV: Neck Pull

    The neck pull is one of the more challenging exercises in the mat work. In this tutorial we are focusing on increasing strength, length and stability in the smaller muscles so that this exercise can be perfected!

  • INT/ADV: Side Leg Work

    The three exercises that comprise the traditional side leg work create beautiful, long, lean legs and a strong Powerhouse. We will break down each individual exercise then put them together in sequence!