The three exercises that comprise the traditional side leg work create beautiful, long, lean legs and a strong Powerhouse. We will break down each individual exercise then put them together in sequence!
Up Next in Intermediate & Advanced Fundamentals Program
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INT/ADV: The Teaser
The teaser embodies so much of what Pilates is all about: core strength, control, stability, balance and precision. Let's break down the exercise so you feel ready to perform the teaser with confidence!
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INT/ADV: The Seal
The seal is such a fun exercise! It's designed to massage the spine, increase your stability and your control. We are going to learn how to execute this entertaining yet extremely beneficial exercise.
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INT/ADV: Complete Workout
This is where your hard work and practice comes together! We will flow through the exercises seamlessly with control and precision, putting all of our transitions into practice right from beginning to end.
