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INT/ADV: The Teaser

4m 49s

Up Next in Intermediate & Advanced Fundamentals Program

  • INT/ADV: The Seal

    The seal is such a fun exercise! It's designed to massage the spine, increase your stability and your control. We are going to learn how to execute this entertaining yet extremely beneficial exercise.

  • INT/ADV: Complete Workout

    This is where your hard work and practice comes together! We will flow through the exercises seamlessly with control and precision, putting all of our transitions into practice right from beginning to end.