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Up Next in Intermediate & Advanced Fundamentals Program

  • INT/ADV: Neck Roll

    The neck roll releases and stretches through the neck extensor muscles and realigns your cervical spine. It is the first time we come into extension in the traditional sequence, so it feels incredible!

  • INT/ADV: Single Leg Kick

    The single leg kick is a back extension exercise designed to strengthen the postural muscles. It increases abdominal strength, tones the hamstrings and glutes and lengthens the quadriceps and hip flexors.

  • INT/ADV: Double Leg kick

    The double leg kick is designed to develop your back extension, increasing the flexibility of your spine and strengthening the entire back of the body. So let's practice each element of the exercise!