The Spine Stretch Forward finishes off the abdominal series, stretching out the spine. You will lengthen the vertebrae and stretch the hamstrings at the same time, so let's learn how to do it!
The Open Leg Rocker can be quite intimidating. In this tutorial we will be breaking down the exercise so you can really perfect your technique!
Joe Pilates originally incorporated the Corkscrew into the mat work to massage the internal organs and stabilise the shoulder joint. It's fantastic for strengthening your Powerhouse and improving pelvic stability.
The saw is a rotational exercise that is extremely beneficial as not only does it incorporate rotation, but also flexion of the spine, making it a dynamic and highly efficient movement.
