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Pilates Fundamentals Programs

INT/ADV: Open Leg Rocker

3m 9s

Up Next in Intermediate & Advanced Fundamentals Program

  • INT/ADV: Corkscrew

    Joe Pilates originally incorporated the Corkscrew into the mat work to massage the internal organs and stabilise the shoulder joint. It's fantastic for strengthening your Powerhouse and improving pelvic stability.

  • INT/ADV: Saw

    The saw is a rotational exercise that is extremely beneficial as not only does it incorporate rotation, but also flexion of the spine, making it a dynamic and highly efficient movement.

  • INT/ADV: Neck Roll

    The neck roll releases and stretches through the neck extensor muscles and realigns your cervical spine. It is the first time we come into extension in the traditional sequence, so it feels incredible!