Foam Roller Workouts

Foam Roller Workouts

Releases tightness, increase your range of motion and improve mobility with our foam roller workouts. Challenge your muscles in ways you've never felt before!

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Foam Roller Workouts
  • Foam Roller Detox Routine

    As the title suggests, this routine assists in detoxifying the body with lymphatic drainage, we will be lengthening, releasing and eliminating built up toxins all of the muscles through the entire body!

  • Foam Roller Upper Body Release

    This workout utilises the foam roller in several different positions to stretch, lengthen and elongate all of the muscles through the upper body, including the neck, shoulders, pectorials, back extensors and all of the intrinsic muscles that surround the spine!

  • Love Your Legs Amplified: Deep Tissue Massage

    In this workout we will be using the foam roller to rest, restore and recover, getting deep into the tissues and muscles with this invigorating massage technique so we can release and relax the entire body!

  • Foam Roller Powerhouse Workout

    Today we will be using the foam roller in several different positions to strengthen, tone and define the entire Powerhouse! I absolutely LOVE this workout because, no matter your level or experience, you will find this not only works INTENSELY into the muscles, but it assists in aligning your bod...

  • Foam Roller Leg Sculptor Workout

    In this workout, we will be using the foam roller in several different positions and ranges of motion to lift, sculpt and tone the glutes, define and strengthen the hamstrings and lengthen every muscle in the body!

  • Foam Roller Lower Body Workout

    We'll be using this versatile piece of equipment in new and fun ways to improve mobility, strengthen your glutes, hamstrings, inner and outer thighs! Challenge your muscles in ways you've never felt before!

  • Foam Roller Deep Tissue Release

    We will be working deep into the muscles in this workout! Deep tissue massaging with the roller releases tightness, increases your range of motion and eliminates adhesions.

    An adhesion is a band of scar tissue that develops as the body attempts to repair itself. This can occur after surgery, in...

  • Foam Roller Core Workout

    We will be using the foam roller to increase instability and engage those deep stabilising muscles like never before! The roller is versatile, but one thing is constant...that deep Pilates burn! Join me right now for this fun, unique and effective class, you're going to love it!