Foam Roller Powerhouse Workout
Foam Roller Workouts • 15m
Today we will be using the foam roller in several different positions to strengthen, tone and define the entire Powerhouse! I absolutely LOVE this workout because, no matter your level or experience, you will find this not only works INTENSELY into the muscles, but it assists in aligning your body perfectly so you get the maximum benefits!
Up Next in Foam Roller Workouts
-
Foam Roller Leg Sculptor Workout
In this workout, we will be using the foam roller in several different positions and ranges of motion to lift, sculpt and tone the glutes, define and strengthen the hamstrings and lengthen every muscle in the body!
-
Foam Roller Lower Body Workout
We'll be using this versatile piece of equipment in new and fun ways to improve mobility, strengthen your glutes, hamstrings, inner and outer thighs! Challenge your muscles in ways you've never felt before!
-
Foam Roller Deep Tissue Release
We will be working deep into the muscles in this workout! Deep tissue massaging with the roller releases tightness, increases your range of motion and eliminates adhesions.
An adhesion is a band of scar tissue that develops as the body attempts to repair itself. This can occur after surgery, in...
1 Comment